How can you understand and deal with the feelings that are evoked due to financial uncertainty? With the continued spread of the Coronavirus putting our oldest and most vulnerable at risk and with more and more of the world’s economy being shut down because of the virus, mental health and finance has been [...]

How can people overcome emotional stress? With the continued spread of the Coronavirus and more and more of the world being shut down, mental health has been brought to the fore. Staying at home not being able to work, or not as much as before, leaves almost everyone with some feelings of discomfort. [...]

How do you reduce stress during times of financial uncertainty? Many people feel concerned or experience anxiety due to Corona pandemic. Worrying about what will be, what if, what to do, how will they manage, and more…This is not surprising. The financial uncertainty and the shutdown touches upon our own survival instincts in [...]

During this time it is important to remember that parents should not implement rigid schedules or that routines need to be exactly the same, but rather, some regular routines should be created and maintained at each household. It is also vital to communicate with your children on a consistent basis with what is happening (age appropriate) and what they should expect. This will provide them with a sense of calm and constancy that may be valuable during this period.